Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Canned Orange Juice
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Canned Orange Juice
213g
Cooked Soba Japanese Noodles have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Canned Orange Juice?
Cooked Soba Japanese Noodles VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Canned Orange Juice:
100 calories of Cooked Soba Japanese Noodles have 1.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Canned Orange Juice:
100 calories of Cooked Soba Japanese Noodles have 2.3 times more Iron, 8.5 times more Manganese and 7.1 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Calcium, 5.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 11.1 times more Potassium and 2.5 times more Water than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cooked Soba Japanese Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 3.5 times more Protein than Canned Orange Juice.
Both Cooked Soba Japanese Noodles and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Soba Japanese Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.