Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Acorn Flour
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Acorn Flour
20g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Acorn Flour?
Dry Soba Japanese Noodles VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Acorn Flour?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Acorn Flour:
100 calories of Dry Soba Japanese Noodles have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Acorn Flour:
100 calories of Dry Soba Japanese Noodles have 3.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 4 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Copper and 1.9 times more Potassium than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Dry Soba Japanese Noodles as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 2 times more Carbohydrate and 2.9 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 28.5 times more Fat, 19.3 times more Saturated Fat and 19.1 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6