Dry Somen Japanese Noodles VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Acorns?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Acorns:
- 100 kcal of Raw Acorns contain 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 9.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Acorns provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Somen Japanese Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Acorns:
- 100 calories of Dry Somen Japanese Noodles have 1.8 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 4 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 3 times more Potassium than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Dry Somen Japanese Noodles as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Somen Japanese Noodles have 2 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 27.1 times more Fat, 24.8 times more Saturated Fat and 14 times more Omega 6 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6