Comparing Nutrients in 100 calories Acorn FlourVS Savoy Cabbage
Weight per 100 calories
Acorn Flour
20g
Savoy Cabbage
370g
Acorn Flour has 18.6 times more energy per 100g than Savoy Cabbage. It has very high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Savoy Cabbage?
Acorn Flour VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Acorn Flour vs Savoy Cabbage:
100 kcal of Raw Savoy Cabbage contain 309.3 times more Vitamin A, 8.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Savoy Cabbage:
100 kcal of Raw Savoy Cabbage contain 15.1 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 6 times more Potassium, more Sodium, 7.8 times more Zinc and 281.4 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 16.3 times more Fat, 16.3 times more Saturated Fat and 14.9 times more Omega 6 than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 2.1 times more Carbohydrate and 5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Savoy Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Savoy Cabbage provide inadequate amounts of Omega 6