Nutrient Comparison: Acorn Flour VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Savoy Cabbage:
- 5 ounces of Acorn Flour have 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 16.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Full fat Acorn Flour as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Savoy Cabbage:
- 5 ounces of Acorn Flour have 1.2 times more Calcium, 9.9 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 15.2 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 18.6 times more Energy, 301.7 times more Fat, 301.8 times more Saturated Fat, 276.8 times more Omega 6, 9 times more Carbohydrate and 3.7 times more Protein than Savoy Cabbage.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6