Comparing Nutrients in 1 kilogram Acorn Flour VS Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Acorn Flour	Savoy Cabbage	Recommended Dietary Allowance
Energy	173% 5010kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	81.6% 31g	38g per day for Men 19-50 years
Protein	134% 75g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	200% 800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	573% 688μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Savoy Cabbage	Recommended Dietary Allowance
Calcium	43% 430mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	1.62% 60g	24.6% 910g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Savoy Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Savoy Cabbage:

• 1 kilogram of Acorn Flour has 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Savoy Cabbage.
• While 1 kg of Raw Savoy Cabbage contains 16.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
• Both Full fat Acorn Flour as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorn Flour vs Savoy Cabbage:

• 1 kilogram of Acorn Flour has 1.2 times more Calcium, 9.9 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Savoy Cabbage.
• While 1 kg of Raw Savoy Cabbage contains 15.2 times more Water than Full fat Acorn Flour.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 18.6 times more Energy, 301.7 times more Fat, 301.8 times more Saturated Fat, 276.8 times more Omega 6, 9 times more Carbohydrate and 3.7 times more Protein than Savoy Cabbage.
• 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy and Omega 6