Nutrient Comparison: Acorn Flour VS Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Savoy Cabbage:
- 1 pound of Acorn Flour has 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 16.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Full fat Acorn Flour as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Savoy Cabbage:
- 1 pound of Acorn Flour has 1.2 times more Calcium, 9.9 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 15.2 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 18.6 times more Energy, 301.7 times more Fat, 301.8 times more Saturated Fat, 276.8 times more Omega 6, 9 times more Carbohydrate and 3.7 times more Protein than Savoy Cabbage.
- 1 pound of Savoy Cabbage provide inadequate amounts of Energy and Omega 6