Comparing Nutrients in 100 calories Dried AcornsVS Boiled Buckwheat
Weight per 100 calories
Dried Acorns
19.6g
Boiled Buckwheat
109g
Dried Acorns have 5.5 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Buckwheat?
Dried Acorns VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Buckwheat:
100 calories of Dried Acorns have 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Buckwheat:
100 calories of Dried Acorns have 1.5 times more Potassium than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 4.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 5 times more Zinc and 82.7 times more Water than Dried Acorns.
Both Dried Acorns and Boiled Buckwheat contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 9.2 times more Fat, 5.5 times more Saturated Fat and 6.3 times more Omega 6 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6