Comparing Nutrients in 100 calories Dried AcornsVS Raw Short-grain White Rice
Weight per 100 calories
Dried Acorns
19.6g
Raw Short-grain White Rice
28g
Dried Acorns have 1.4 times more energy per 100g than Raw Short-grain White Rice. It has very high energy density when compared to other foods. Raw Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Raw Short-grain White Rice?
Dried Acorns VS Raw Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Raw Short-grain White Rice?
Lets compare vitamin content per 100 calories of Dried Acorns vs Raw Short-grain White Rice:
100 calories of Dried Acorns have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 2 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Raw Short-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Dried Acorns as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Raw Short-grain White Rice:
100 calories of Dried Acorns have 2.7 times more Copper, 2.5 times more Magnesium and 6.6 times more Potassium than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 1.3 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Raw Short-grain White Rice contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 42.5 times more Fat, 20.5 times more Saturated Fat and 37.3 times more Omega 6 than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Raw Short-grain White Rice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6