Nutrient Comparison: Dried Acorns VS Raw Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Raw Short-grain White Rice:
- 7 ounces of Dried Acorns have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 19.2 times more Vitamin B9 than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 1.4 times more Vitamin B5 than Dried Acorns.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Raw Short-grain White Rice:
- 7 ounces of Dried Acorns have 18 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 9.3 times more Potassium than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raw Short-grain White Rice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 60.4 times more Fat, 29.2 times more Saturated Fat, 53.1 times more Omega 6 and 1.2 times more Protein than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 1.5 times more Carbohydrate than Dried Acorns.
- 7 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 6