Comparing Nutrients in 100 calories Dried AcornsVS Medium Rye flour
Weight per 100 calories
Dried Acorns
19.6g
Medium Rye flour
28.7g
Dried Acorns have 1.5 times more energy per 100g than Medium Rye flour. It has very high energy density when compared to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Medium Rye flour?
Dried Acorns VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Medium Rye flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Medium Rye flour:
100 calories of Dried Acorns have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 2.8 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and Medium Rye flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Dried Acorns as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Medium Rye flour:
100 calories of Dried Acorns have 1.7 times more Copper and 1.3 times more Potassium than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 3.6 times more Iron, 2.6 times more Manganese, 3.2 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
Both Dried Acorns and Medium Rye flour contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Medium Rye flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 14.2 times more Fat, 15.6 times more Saturated Fat and 6.9 times more Omega 6 than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 2.1 times more Carbohydrate and 2 times more Protein than Dried Acorns.
Both Dried Acorns and Medium Rye flour offer comparable quantities of Energy per 100 calories.
100 calories of Medium Rye flour provide inadequate amounts of Omega 6