Comparing Nutrients in 100 calories Dried AcornsVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Dried Acorns
19.6g
Enriched Bleached 9% Protein White Wheat Flour
27g
Dried Acorns have 1.4 times more energy per 100g than Enriched Bleached 9% Protein White Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched Bleached 9% Protein White Wheat Flour?
Dried Acorns VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Dried Acorns have 3.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 6.9 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Acorns.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Acorns as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Dried Acorns have 3.6 times more Copper, 3 times more Magnesium, 1.6 times more Manganese and 3.9 times more Potassium than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 6.7 times more Iron and 1.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 15.8 times more Fat, 8.7 times more Saturated Fat and 7.5 times more Omega 6 than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6