Comparing Nutrients in 100 calories Dried AcornsVS Whole Wheat Flour
Weight per 100 calories
Dried Acorns
19.6g
Whole Wheat Flour
29.4g
Dried Acorns have 1.5 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Whole Wheat Flour?
Dried Acorns VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Acorns vs Whole Wheat Flour:
100 calories of Dried Acorns have 1.7 times more Vitamin B9 than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Whole Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Dried Acorns as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Whole Wheat Flour:
100 calories of Dried Acorns have 1.3 times more Copper and 1.3 times more Potassium than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 5.2 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 5.2 times more Phosphorus and 5.8 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 8.4 times more Fat, 6.3 times more Saturated Fat and 3.7 times more Omega 6 than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
Both Dried Acorns and Whole Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6