Comparing Nutrients in 100 calories AcornsVS Cooked Amaranth Leaves with Salt
Weight per 100 calories
Acorns
26g
Cooked Amaranth Leaves with Salt
476g
Acorns have 18.4 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has high energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Amaranth Leaves with Salt?
Acorns VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Amaranth Leaves with Salt:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 1280.8 times more Vitamin A, 3.3 times more Vitamin B1, 20.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.2 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Amaranth Leaves with Salt:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 93.9 times more Calcium, 4.7 times more Copper, 52.7 times more Iron, 16.3 times more Magnesium, 11.9 times more Manganese, 16.8 times more Phosphorus, 21.9 times more Potassium, more Sodium, 31.8 times more Zinc and 60.4 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7.2 times more Fat, 3.4 times more Saturated Fat and 3.2 times more Omega 6 than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 1.9 times more Carbohydrate and 6.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy per 100 calories.