Comparing Nutrients in 100 calories AcornsVS Toasted Oat Bran Bread
Weight per 100 calories
Acorns
26g
Toasted Oat Bran Bread
38.6g
Acorns have 1.5 times more energy per 100g than Toasted Oat Bran Bread. It has high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Toasted Oat Bran Bread?
Acorns VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Acorns vs Toasted Oat Bran Bread:
100 calories of Acorns have 4.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 5.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Toasted Oat Bran Bread:
100 calories of Acorns have 3.2 times more Copper, 1.2 times more Magnesium and 2.9 times more Potassium than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 2.6 times more Calcium, 6.5 times more Iron, 2.2 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
Both Acorns and Toasted Oat Bran Bread contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.3 times more Fat, 2.7 times more Saturated Fat and 1.8 times more Omega 6 than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 1.6 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
Both Acorns and Toasted Oat Bran Bread offer comparable quantities of Energy per 100 calories.