Comparing Nutrients in 100 calories AcornsVS Baby Carrots
Weight per 100 calories
Acorns
26g
Baby Carrots
286g
Acorns have 11.1 times more energy per 100g than Baby Carrots. It has high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Baby Carrots?
Discover which food has more nutrients per 100 calories - Acorns or Baby Carrots?
Lets compare vitamin content per 100 calories of Acorns vs Baby Carrots:
100 kcal of Raw Baby Carrots contain 3814.7 times more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Baby Carrots:
100 kcal of Raw Baby Carrots contain 8.6 times more Calcium, 1.8 times more Copper, 12.5 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, more Sodium, 3.7 times more Zinc and 35.8 times more Water than Raw Acorns.
Both Acorns and Baby Carrots contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 16.6 times more Fat, 12.2 times more Saturated Fat and 7.3 times more Omega 6 than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Baby Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6