Acorns VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Acorns vs Whole Blue Corn Flour:
- 100 calories of Acorns have 1.2 times more Vitamin B5 than Whole Blue Corn Flour.
- While 100 kcal of Whole-grain Blue Corn Flour contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Acorns vs Whole Blue Corn Flour:
- 100 calories of Acorns have 3.8 times more Copper, 2.3 times more Manganese and 1.3 times more Potassium than Whole Blue Corn Flour.
- While 100 kcal of Whole-grain Blue Corn Flour contain 2.3 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 4.4 times more Fat than Whole Blue Corn Flour.
- While 100 kcal of Whole-grain Blue Corn Flour contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Whole Blue Corn Flour offer comparable quantities of Energy per 100 calories.