Nutrient Comparison: Acorns VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Whole Blue Corn Flour:
- 5 ounces of Acorns have 1.3 times more Vitamin B5 than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Acorns vs Whole Blue Corn Flour:
- 5 ounces of Acorns have 8.2 times more Calcium, 4 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 2.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus and 4.4 times more Zinc than Raw Acorns.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.7 times more Fat than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Whole Blue Corn Flour offer comparable quantities of Energy per five ounces.