Nutrient Comparison: Whole Blue Corn Flour VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Dried Acorns:
- 5 ounces of Whole Blue Corn Flour have 1.5 times more Vitamin B2 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Dried Acorns:
- 5 ounces of Whole Blue Corn Flour have 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 10.8 times more Calcium, 5.3 times more Copper, 2.5 times more Manganese and 1.9 times more Potassium than Whole-grain Blue Corn Flour.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy and 6.2 times more Fat than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Dried Acorns offer comparable quantities of Protein per five ounces.