Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Dried Acorns
Weight per 500 calories
Whole Blue Corn Flour
137g
Dried Acorns
98g
Dried Acorns have 1.4 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Dried Acorns?
Whole Blue Corn Flour VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Dried Acorns?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Dried Acorns:
500 calories of Whole Blue Corn Flour have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
Both Whole Blue Corn Flour and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Dried Acorns:
500 calories of Whole Blue Corn Flour have 2.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.8 times more Copper, 1.8 times more Manganese and 1.3 times more Potassium than Whole-grain Blue Corn Flour.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Whole-grain Blue Corn Flour as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Blue Corn Flour have 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.4 times more Fat than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Dried Acorns offer comparable quantities of Energy per 500 calories.