Nutrient Comparison: Whole Blue Corn Flour VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Dried Acorns:
- 1 pound of Whole Blue Corn Flour has 1.5 times more Vitamin B2 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Dried Acorns:
- 1 pound of Whole Blue Corn Flour has 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 10.8 times more Calcium, 5.3 times more Copper, 2.5 times more Manganese and 1.9 times more Potassium than Whole-grain Blue Corn Flour.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy and 6.2 times more Fat than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Dried Acorns offer comparable quantities of Protein per one pound.