Nutrient Comparison: Whole Blue Corn Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Dried Acorns:
- 14 ounces of Whole Blue Corn Flour have 1.5 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Dried Acorns:
- 14 ounces of Whole Blue Corn Flour have 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 10.8 times more Calcium, 5.3 times more Copper, 2.5 times more Manganese and 1.9 times more Potassium than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 1.4 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy and 6.2 times more Fat than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Dried Acorns offer comparable quantities of Protein per 14 ounces.