Nutrient Comparison: Dried Acorns VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Whole White Corn Flour:
- 14 ounces of Dried Acorns have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.7 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Whole White Corn Flour:
- 14 ounces of Dried Acorns have 7.7 times more Calcium, 3.6 times more Copper, 3 times more Manganese and 2.3 times more Potassium than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.3 times more Iron, 2.6 times more Phosphorus and 2.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Whole White Corn Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 8.1 times more Fat, 7.5 times more Saturated Fat and 3.5 times more Omega 6 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Whole White Corn Flour offer comparable quantities of Protein per 14 ounces.