Comparing Nutrients in 100 calories AcornsVS Cooked Couscous
Weight per 100 calories
Acorns
26g
Cooked Couscous
89.3g
Acorns have 3.5 times more energy per 100g than Cooked Couscous. It has high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Couscous?
Discover which food has more nutrients per 100 calories - Acorns or Cooked Couscous?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Couscous:
100 calories of Acorns have 1.3 times more Vitamin B2, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Acorns.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Couscous:
100 calories of Acorns have 4.4 times more Copper, 2.2 times more Magnesium, 4.6 times more Manganese and 2.7 times more Potassium than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.7 times more Iron and 1.8 times more Zinc than Raw Acorns.
Both Acorns and Cooked Couscous contain similar levels of Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cooked Couscous lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 43.2 times more Fat, 31 times more Saturated Fat and 22.2 times more Omega 6 than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 2 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Cooked Couscous offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 6