Comparing Nutrients in 100 calories AcornsVS Cooked Vegetable Macaroni
Weight per 100 calories
Acorns
26g
Cooked Vegetable Macaroni
78g
Acorns have 3 times more energy per 100g than Cooked Vegetable Macaroni. It has high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Vegetable Macaroni?
Acorns VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Vegetable Macaroni:
100 calories of Acorns have 7.3 times more Vitamin B6 than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Acorns.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Vegetable Macaroni:
100 calories of Acorns have 2.2 times more Copper and 5.8 times more Potassium than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.9 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Raw Acorns.
Both Acorns and Cooked Vegetable Macaroni contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 71.7 times more Fat, 64.1 times more Saturated Fat and 39 times more Omega 6 than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Cooked Vegetable Macaroni offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6