Acorns VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Acorns vs Dry Somen Japanese Noodles:
- 100 calories of Acorns have 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 9.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Acorns and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry Somen Japanese Noodles:
- 100 calories of Acorns have 4 times more Copper, 2 times more Magnesium, 2.6 times more Manganese and 3 times more Potassium than Dry Somen Japanese Noodles.
- While 100 kcal of Dry Somen Japanese Noodles contain 1.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Dry Somen Japanese Noodles contain similar levels of Phosphorus per 100 calories.
- 100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 27.1 times more Fat, 24.8 times more Saturated Fat and 14 times more Omega 6 than Dry Somen Japanese Noodles.
- While 100 kcal of Dry Somen Japanese Noodles contain 2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Dry Somen Japanese Noodles offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6