Comparing Nutrients in 100 calories AcornsVS Cooked Enriched Pasta with Salt
Weight per 100 calories
Acorns
26g
Cooked Enriched Pasta with Salt
63.7g
Acorns have 2.5 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Enriched Pasta with Salt?
Acorns VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Enriched Pasta with Salt:
100 calories of Acorns have 2.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Enriched Pasta with Salt:
100 calories of Acorns have 2.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 5 times more Potassium than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 4 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.4 times more Fat, 7.2 times more Saturated Fat and 6.3 times more Omega 6 than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Enriched Pasta with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6