Comparing Nutrients in 100 calories AcornsVS Green Anjou Pears
Weight per 100 calories
Acorns
26g
Green Anjou Pears
152g
Acorns have 5.9 times more energy per 100g than Green Anjou Pears. It has high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Green Anjou Pears?
Acorns VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Acorns vs Green Anjou Pears:
100 calories of Acorns have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain more Vitamin C than Raw Acorns.
Both Acorns and Green Anjou Pears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs Green Anjou Pears:
100 calories of Acorns have 1.4 times more Copper, 1.5 times more Magnesium and 4.8 times more Manganese than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.8 times more Iron, 1.4 times more Potassium and 17.5 times more Water than Raw Acorns.
Both Acorns and Green Anjou Pears contain similar levels of Phosphorus per 100 calories.
Both Raw Acorns as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 40.7 times more Fat and 2.4 times more Protein than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Green Anjou Pears offer comparable quantities of Energy per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein