Comparing Nutrients in 100 calories AcornsVS Canned Pimento
Weight per 100 calories
Acorns
26g
Canned Pimento
435g
Acorns have 16.8 times more energy per 100g than Canned Pimento. It has high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Pimento?
Discover which food has more nutrients per 100 calories - Acorns or Canned Pimento?
Lets compare vitamin content per 100 calories of Acorns vs Canned Pimento:
100 calories of Acorns have 4.2 times more Vitamin B5 than Canned Pimento.
While 100 kcal of Canned Pimento contain 1118.9 times more Vitamin A, 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Pimento provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Canned Pimento have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Pimento:
100 kcal of Canned Pimento contain 2.5 times more Calcium, 1.3 times more Copper, 35.8 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 4.9 times more Potassium, more Sodium, 6.3 times more Zinc and 56.1 times more Water than Raw Acorns.
Both Acorns and Canned Pimento contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.7 times more Fat, 4.1 times more Saturated Fat and 1.9 times more Omega 6 than Canned Pimento.
While 100 kcal of Canned Pimento contain 2.1 times more Carbohydrate and 3 times more Protein than Raw Acorns.
Both Acorns and Canned Pimento offer comparable quantities of Energy per 100 calories.