Comparing Nutrients in 100 calories AcornsVS Sweet and Sour Salad Dressing
Weight per 100 calories
Acorns
26g
Sweet and Sour Salad Dressing
667g
Acorns have 25.8 times more energy per 100g than Sweet and Sour Salad Dressing. It has high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sweet and Sour Salad Dressing?
Acorns VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Acorns vs Sweet and Sour Salad Dressing:
100 calories of Acorns have more Vitamin B2, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Acorns and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweet and Sour Salad Dressing:
100 calories of Acorns have 2.4 times more Copper than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.5 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium, more Sodium and 88.5 times more Water than Raw Acorns.
Both Acorns and Sweet and Sour Salad Dressing contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 and Protein