Acorns VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 calories of Acorns have 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 calories of Acorns have 2.3 times more Copper, 1.7 times more Magnesium and 3.6 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.6 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 6.7 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6