Comparing Nutrients in 100 calories AcornsVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Acorns
26g
Boiled Summer Squash, Zucchini, Includes Skin
667g
Acorns have 25.8 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Summer Squash, Zucchini, Includes Skin?
Acorns VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 722.4 times more Vitamin A, 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 11.3 times more Calcium, 2.2 times more Copper, 12.1 times more Iron, 7.9 times more Magnesium, 3.3 times more Manganese, 12.1 times more Phosphorus, 12.6 times more Potassium, 16.7 times more Zinc and 88.1 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.6 times more Fat, 1.7 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Acorns.
Both Acorns and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.