Comparing Nutrients in 500 calories AcornsVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Acorns
129g
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Acorns have 25.8 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Summer Squash, Zucchini, Includes Skin?
Acorns VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 722.4 times more Vitamin A, 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 11.3 times more Calcium, 2.2 times more Copper, 12.1 times more Iron, 7.9 times more Magnesium, 3.3 times more Manganese, 12.1 times more Phosphorus, 12.6 times more Potassium, 16.7 times more Zinc and 88.1 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.6 times more Fat, 1.7 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Acorns.
Both Acorns and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.