Nutrient Comparison: Acorns VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Acorns have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 28 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Acorns have 2.3 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.4 times more Water than Raw Acorns.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 25.8 times more Energy, 66.3 times more Fat, 43.1 times more Saturated Fat, 79.2 times more Omega 6, 15.1 times more Carbohydrate and 5.4 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6