Nutrient Comparison: Acorns VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Acorns have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Acorns have 2.3 times more Calcium, 12.4 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.4 times more Water than Raw Acorns.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 22.8 times more Energy, 183.5 times more Fat, 114.9 times more Saturated Fat, 218.9 times more Omega 6, 11.4 times more Carbohydrate and 5.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6