Nutrient Comparison: Acorns VS Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Acorns has 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Acorns has 2.3 times more Calcium, 12.4 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 3.4 times more Water than Raw Acorns.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 22.8 times more Energy, 183.5 times more Fat, 114.9 times more Saturated Fat, 218.9 times more Omega 6, 11.4 times more Carbohydrate and 5.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6