Comparing Nutrients in 300 calories AcornsVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Acorns
77.5g
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Acorns have 22.8 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has high energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Summer Squash, Zucchini, Includes Skin?
Acorns VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 113.8 times more Vitamin A, 9.8 times more Vitamin B1, 8.1 times more Vitamin B2, 5.4 times more Vitamin B3, 9.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 10 times more Calcium, 1.8 times more Copper, 14.7 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 8.1 times more Phosphorus, 9.2 times more Potassium, 9.4 times more Zinc and 77.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.1 times more Fat, 5 times more Saturated Fat and 9.6 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6