Nutrient Comparison: Acorns VS Boiled Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Acorns has 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 28 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 pound of Acorns has 2.3 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 3.4 times more Water than Raw Acorns.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 25.8 times more Energy, 66.3 times more Fat, 43.1 times more Saturated Fat, 79.2 times more Omega 6, 15.1 times more Carbohydrate and 5.4 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6