Acorns VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Acorns vs Whole Triticale Flour:
- 100 kcal of Whole-grain Triticale Flour contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Whole Triticale Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Acorns as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Whole Triticale Flour:
- 100 kcal of Whole-grain Triticale Flour contain 3.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus and 6 times more Zinc than Raw Acorns.
- Both Acorns and Whole Triticale Flour contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 11.5 times more Fat, 8.5 times more Saturated Fat and 5.4 times more Omega 6 than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 2.1 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
- Both Acorns and Whole Triticale Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Whole Triticale Flour provide inadequate amounts of Omega 6