Nutrient Comparison: Acorns VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Whole Triticale Flour:
- 1 kilogram of Acorns has 1.3 times more Vitamin B6 than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 3.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Whole Triticale Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Whole Triticale Flour:
- 1 kg of Whole-grain Triticale Flour contains 3.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Whole Triticale Flour contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 13.2 times more Fat, 9.8 times more Saturated Fat and 6.2 times more Omega 6 than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Whole Triticale Flour offer comparable quantities of Energy per one kilogram.