Comparing Nutrients in 100 calories AcornsVS Canned Vegetable Juice Cocktail
Weight per 100 calories
Acorns
26g
Canned Vegetable Juice Cocktail
455g
Acorns have 17.6 times more energy per 100g than Canned Vegetable Juice Cocktail. It has high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Vegetable Juice Cocktail?
Acorns VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Acorns vs Canned Vegetable Juice Cocktail:
100 kcal of Canned Vegetable Juice Cocktail contain 307.8 times more Vitamin A, 7.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Vegetable Juice Cocktail:
100 kcal of Canned Vegetable Juice Cocktail contain 6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium, more Sodium, 4.1 times more Zinc and 59.3 times more Water than Raw Acorns.
Both Acorns and Canned Vegetable Juice Cocktail contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.4 times more Fat, 2 times more Saturated Fat and 4.1 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6