Comparing Nutrients in 100 calories AcornsVS Water Convolvulus
Weight per 100 calories
Acorns
26g
Water Convolvulus
526g
Acorns have 20.4 times more energy per 100g than Water Convolvulus. It has high energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Water Convolvulus?
Acorns VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Water Convolvulus?
Lets compare vitamin content per 100 calories of Acorns vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain 3208 times more Vitamin A, 5.5 times more Vitamin B1, 17.3 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Water Convolvulus:
100 calories of Acorns have 1.3 times more Copper than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 38.3 times more Calcium, 43.1 times more Iron, 23.3 times more Magnesium, 2.4 times more Manganese, 10.1 times more Phosphorus, 11.8 times more Potassium, more Sodium, 7.2 times more Zinc and 67.5 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.9 times more Fat than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 1.6 times more Carbohydrate and 8.6 times more Protein than Raw Acorns.
Both Acorns and Water Convolvulus offer comparable quantities of Energy per 100 calories.