Nutrient Comparison: Acorns VS Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Water Convolvulus:
- 1 pound of Acorns has 3.7 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 157.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Water Convolvulus provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Water Convolvulus:
- 1 pound of Acorns has 27 times more Copper, 8.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 1.9 times more Calcium, 2.1 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Water Convolvulus contain similar levels of Magnesium per one pound.
- 1 pound of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 20.4 times more Energy, 119.3 times more Fat, 13 times more Carbohydrate and 2.4 times more Protein than Water Convolvulus.
- 1 pound of Water Convolvulus provide inadequate amounts of Energy