Nutrient Comparison: Acorns VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Water Convolvulus:
- 100 grams of Acorns have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 157.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Water Convolvulus provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Water Convolvulus:
- 100 grams of Acorns have 27 times more Copper, 8.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 1.9 times more Calcium, 2.1 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Water Convolvulus contain similar levels of Magnesium per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 20.4 times more Energy, 119.3 times more Fat, 13 times more Carbohydrate and 2.4 times more Protein than Water Convolvulus.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy