Nutrient Comparison: Acorns VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Water Convolvulus:
- 14 ounces of Acorns have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 157.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Water Convolvulus provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Water Convolvulus:
- 14 ounces of Acorns have 27 times more Copper, 8.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.9 times more Calcium, 2.1 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Water Convolvulus contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.4 times more Energy, 119.3 times more Fat, 13 times more Carbohydrate and 2.4 times more Protein than Water Convolvulus.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy