Acorns VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Acorns vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of Acorns have 1.6 times more Vitamin B5 and 11 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Acorns.
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 calories of Acorns have 3 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 4.2 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 6.8 times more Iron, 1.7 times more Phosphorus and 2.4 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- Both Raw Acorns as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 15.8 times more Fat, 10.7 times more Saturated Fat and 6.2 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
- Both Acorns and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6