Nutrient Comparison: Acorns VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Acorns have 1.7 times more Vitamin B5 and 11.7 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Acorns have 2.4 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 4.5 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 6.4 times more Iron, 1.6 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 16.9 times more Fat, 11.4 times more Saturated Fat and 6.6 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.7 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
- Both Acorns and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 grams.