Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Acorns:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Acorns:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 4.9 times more Iron, 1.2 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.2 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese and 5.9 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 22.3 times more Fat, 15 times more Saturated Fat and 8.7 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.