Plain Almond Butter has 24.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Cooked Broccoli Raab?
Plain Almond Butter VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 101.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15.7 times more Vitamin B3, 34.6 times more Vitamin B5, 52.5 times more Vitamin B6, 32.9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Plain Almond Butter no Salt.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 8.4 times more Calcium, 2 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 11.3 times more Potassium, 13.3 times more Selenium, 196.5 times more Sodium, 4 times more Zinc and 1368.9 times more Water than Plain Almond Butter no Salt.
100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter have 4.3 times more Fat, 1.9 times more Saturated Fat and 17.9 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 705.2 times more Omega 3, 4.1 times more Carbohydrate, 3.4 times more Sugars, 6.7 times more Fiber and 4.5 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6