Comparing Nutrients in 100 calories Almond pasteVS Canned Asparagus
Weight per 100 calories
Almond paste
22g
Canned Asparagus
526g
Almond paste has 24.1 times more energy per 100g than Canned Asparagus. It has very high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Asparagus?
Almond Paste VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Asparagus?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain more Vitamin A, 17.9 times more Vitamin B1, 5.8 times more Vitamin B2, 16.2 times more Vitamin B3, 29.7 times more Vitamin B5, 73.7 times more Vitamin B6, 31.7 times more Vitamin B9, 4435.4 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain 2.2 times more Calcium, 5.1 times more Copper, 27.6 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 13.2 times more Potassium, 9.8 times more Selenium, 768.7 times more Sodium, 6.5 times more Zinc and 160.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.8 times more Fat and 1.4 times more Sugars than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 1.3 times more Saturated Fat, 1.8 times more Omega 3, 8 times more Fiber and 5.7 times more Protein than Almond paste.
Both Almond paste and Canned Asparagus offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.